Shake and Bake
Workouts
Sunday 2/19/23 @ 5:0 PM
✅
360kj
62rpm
65%
21mph
Wednesday 2/22/23 @ 4:10 AM
176kj
70rpm
42%
16mph
Wednesday 5/4/22 @ 8:13 PM
✅
350kj
57rpm
64%
21mph
Saturday 5/7/22 @ 12:25 AM
101kj
62rpm
37%
12mph
Thursday 9/17/20 @ 9:52 AM
✅
364kj
62rpm
62%
22mph
Wednesday 9/23/20 @ 6:10 PM
170kj
67rpm
43%
16mph
Sunday 8/16/20 @ 10:43 PM
✅
341kj
62rpm
60%
21mph
Sunday 8/23/20 @ 8:17 PM
171kj
57rpm
46%
14mph
Wednesday 6/10/20 @ 6:13 PM
✅
374kj
63rpm
62%
22mph
Wednesday 6/10/20 @ 11:16 PM
192kj
68rpm
45%
16mph
Thursday 4/23/20 @ 1:8 AM
✅
368kj
62rpm
62%
22mph
Thursday 4/23/20 @ 6:14 PM
224kj
74rpm
45%
17mph
Friday 12/27/19 @ 6:44 PM
✅
360kj
68rpm
57%
21mph
Friday 1/3/20 @ 5:3 AM
190kj
72rpm
43%
16mph
Wednesday 1/1/20 @ 9:8 PM
✅
372kj
64rpm
61%
22mph
Wednesday 1/1/20 @ 8:27 PM
190kj
68rpm
45%
16mph
Sunday 12/8/19 @ 12:3 AM
✅
362kj
61rpm
62%
21mph
Sunday 12/15/19 @ 6:17 AM
206kj
68rpm
46%
16mph
Wednesday 12/11/19 @ 6:33 PM
✅
351kj
62rpm
61%
21mph
Thursday 12/12/19 @ 5:20 AM
233kj
70rpm
47%
18mph
Workouts
101
kj
Saturday 5/7/22
192
kj
Wednesday 6/10/20
224
kj
Thursday 4/23/20
190
kj
Wednesday 1/1/20
233
kj
Thursday 12/12/19