Shake and Bake

Workouts

Sunday 2/19/23 @ 5:0 PM
βœ…
360kj
62rpm
65%
21mph
30 min Feel Good Ride
Ally Love
Wednesday 2/22/23 @ 4:10 AM
176kj
70rpm
42%
16mph
Wednesday 5/4/22 @ 8:13 PM
βœ…
350kj
57rpm
64%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 5/7/22 @ 12:25 AM
101kj
62rpm
37%
12mph
Thursday 9/17/20 @ 9:52 AM
βœ…
364kj
62rpm
62%
22mph
30 min Pop Ride
Ally Love
Wednesday 9/23/20 @ 6:10 PM
170kj
67rpm
43%
16mph
Sunday 8/16/20 @ 10:43 PM
βœ…
341kj
62rpm
60%
21mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 8:17 PM
171kj
57rpm
46%
14mph
Wednesday 6/10/20 @ 6:13 PM
βœ…
374kj
63rpm
62%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:16 PM
192kj
68rpm
45%
16mph
Thursday 4/23/20 @ 1:8 AM
βœ…
368kj
62rpm
62%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 6:14 PM
224kj
74rpm
45%
17mph
Friday 12/27/19 @ 6:44 PM
βœ…
360kj
68rpm
57%
21mph
30 min EDM Trap Ride
Jess King
Friday 1/3/20 @ 5:3 AM
190kj
72rpm
43%
16mph
Wednesday 1/1/20 @ 9:8 PM
βœ…
372kj
64rpm
61%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 8:27 PM
190kj
68rpm
45%
16mph
Sunday 12/8/19 @ 12:3 AM
βœ…
362kj
61rpm
62%
21mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/15/19 @ 6:17 AM
206kj
68rpm
46%
16mph
Wednesday 12/11/19 @ 6:33 PM
βœ…
351kj
62rpm
61%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 12/12/19 @ 5:20 AM
233kj
70rpm
47%
18mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 360 kj
Sunday 2/19/23
176 kj
Wednesday 2/22/23
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 350 kj
Wednesday 5/4/22
101 kj
Saturday 5/7/22
30 min Pop Ride
Ally Love
βœ… 364 kj
Thursday 9/17/20
170 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Ally Love
βœ… 341 kj
Sunday 8/16/20
171 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 374 kj
Wednesday 6/10/20
192 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 368 kj
Thursday 4/23/20
224 kj
Thursday 4/23/20
30 min EDM Trap Ride
Jess King
βœ… 360 kj
Friday 12/27/19
190 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 372 kj
Wednesday 1/1/20
190 kj
Wednesday 1/1/20
30 min Holiday Ride
Alex Toussaint
βœ… 362 kj
Sunday 12/8/19
206 kj
Sunday 12/15/19
30 min New Tracks Ride
Alex Toussaint
βœ… 351 kj
Wednesday 12/11/19
233 kj
Thursday 12/12/19