Shake and Bake
Workouts
Thursday 8/10/23 @ 11:28 PM
✅
345kj
70rpm
55%
21mph
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Sunday 1/1/23 @ 11:47 PM
✅
330kj
60rpm
63%
21mph
Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
Friday 1/14/22 @ 7:56 PM
✅
354kj
59rpm
63%
21mph
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Tuesday 11/16/21 @ 8:55 PM
✅
363kj
58rpm
65%
21mph
Monday 11/15/21 @ 8:23 PM
54kj
31rpm
46%
9mph
Saturday 7/10/21 @ 6:12 PM
✅
345kj
59rpm
62%
21mph
Saturday 7/17/21 @ 11:50 AM
52kj
30rpm
48%
9mph
Saturday 4/17/21 @ 5:26 PM
✅
335kj
58rpm
62%
21mph
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Tuesday 9/22/20 @ 5:43 PM
✅
365kj
61rpm
62%
22mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Monday 12/14/20 @ 8:14 PM
✅
318kj
66rpm
56%
20mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Tuesday 11/3/20 @ 6:56 PM
✅
307kj
65rpm
55%
20mph
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Wednesday 4/15/20 @ 9:8 PM
✅
362kj
64rpm
60%
21mph
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Workouts
54
kj
Monday 11/15/21
52
kj
Saturday 7/17/21
79
kj
Saturday 4/17/21
38
kj
Tuesday 10/27/20