Shake and Bake

Workouts

Thursday 6/3/21 @ 12:14 PM
408kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:55 AM
416kj
75rpm
38%
16mph
Friday 9/18/20 @ 11:43 AM
404kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 PM
444kj
95rpm
42%
20mph
Friday 4/13/18 @ 2:20 PM
293kj
78rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 2:59 PM
420kj
79rpm
47%
19mph
Wednesday 4/10/19 @ 12:45 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 2/10/20 @ 3:0 PM
420kj
3rpm
1%
0mph
Monday 3/18/19 @ 1:4 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 3/17/19 @ 11:47 AM
300kj
74rpm
42%
17mph
Saturday 8/11/18 @ 1:38 PM
215kj
74rpm
44%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/28/18 @ 2:58 PM
255kj
71rpm
49%
19mph
Monday 11/26/18 @ 2:31 PM
405kj
77rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:52 PM
600kj
79rpm
48%
20mph
Wednesday 9/12/18 @ 12:50 PM
325kj
80rpm
50%
20mph
30 min HIIT Ride
Jennifer Jacobs
Monday 9/10/18 @ 8:58 PM
313kj
75rpm
50%
20mph
Monday 3/5/18 @ 9:53 AM
kj
rpm
%
0mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:26 PM
484kj
85rpm
47%
20mph
Saturday 7/29/17 @ 12:26 PM
455kj
78rpm
50%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 7/29/17 @ 12:28 PM
480kj
78rpm
50%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
408 kj
Thursday 6/3/21
416 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Friday 9/18/20
444 kj
Monday 7/13/20
45 min HRZ Endurance Ride
Jennifer Jacobs
293 kj
Friday 4/13/18
420 kj
Sunday 4/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 4/10/19
420 kj
Monday 2/10/20
45 min HRZ Endurance Ride
Jennifer Jacobs
kj
Monday 3/18/19
300 kj
Sunday 3/17/19
30 min HRZ Endurance Ride
Christine D'Ercole
215 kj
Saturday 8/11/18
255 kj
Thursday 6/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
405 kj
Monday 11/26/18
600 kj
Saturday 11/24/18
30 min HIIT Ride
Jennifer Jacobs
325 kj
Wednesday 9/12/18
313 kj
Monday 9/10/18
45 min HRZ Power Ride
Christine D'Ercole
kj
Monday 3/5/18
484 kj
Friday 12/29/17
45 min HRZ Power Ride
Christine D'Ercole
455 kj
Saturday 7/29/17
480 kj
Saturday 7/29/17