Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
Workouts
Saturday 10/28/23 @ 11:54 AM
257kj
56rpm
37%
13mph
Wednesday 11/22/23 @ 1:58 PM
✅
268kj
55rpm
45%
14mph
Wednesday 8/3/22 @ 12:14 PM
195kj
48rpm
42%
12mph
Monday 3/27/23 @ 12:29 PM
✅
246kj
60rpm
42%
14mph
Thursday 1/5/23 @ 12:49 PM
252kj
61rpm
40%
14mph
Tuesday 2/28/23 @ 12:10 AM
✅
255kj
55rpm
45%
14mph
Wednesday 12/4/19 @ 2:0 PM
✅
393kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 9:57 PM
362kj
88rpm
40%
18mph
Wednesday 10/14/20 @ 12:30 PM
✅
403kj
87rpm
43%
19mph
Friday 7/19/19 @ 9:25 PM
356kj
86rpm
41%
18mph
Friday 9/20/19 @ 11:46 AM
527kj
84rpm
43%
19mph
Wednesday 9/18/19 @ 4:41 PM
✅
529kj
84rpm
44%
19mph
Monday 4/8/19 @ 12:17 PM
kj
rpm
%
0mph
Friday 3/29/19 @ 10:5 PM
✅
378kj
87rpm
42%
19mph
Wednesday 3/20/19 @ 12:15 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 10:55 PM
✅
278kj
88rpm
43%
19mph
Wednesday 1/2/19 @ 1:35 PM
kj
rpm
%
0mph
Saturday 12/29/18 @ 5:40 PM
✅
553kj
86rpm
44%
19mph
Wednesday 11/21/18 @ 2:42 PM
✅
557kj
86rpm
44%
19mph
Saturday 10/27/18 @ 4:42 PM
541kj
86rpm
44%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
betterthnarx
🐝 DFW
73
🔥
Workouts
257
kj
Saturday 10/28/23
195
kj
Wednesday 8/3/22
252
kj
Thursday 1/5/23
362
kj
Tuesday 1/28/20
356
kj
Friday 7/19/19
527
kj
Friday 9/20/19