Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
Workouts
Monday 12/20/21 @ 1:5 PM
✅
238kj
72rpm
46%
18mph
Tuesday 8/1/23 @ 7:18 PM
122kj
74rpm
34%
14mph
Wednesday 5/19/21 @ 11:48 AM
✅
366kj
77rpm
42%
17mph
Friday 8/12/22 @ 9:36 PM
263kj
86rpm
36%
16mph
Friday 7/12/19 @ 12:46 PM
✅
115kj
76rpm
43%
18mph
Monday 3/7/22 @ 10:30 PM
79kj
83rpm
35%
15mph
Sunday 8/8/21 @ 1:4 PM
✅
343kj
74rpm
43%
17mph
Tuesday 1/25/22 @ 8:55 PM
285kj
85rpm
36%
16mph
Monday 9/16/19 @ 12:35 PM
✅
435kj
81rpm
47%
20mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Friday 11/1/19 @ 12:2 PM
✅
553kj
78rpm
47%
19mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Monday 7/27/20 @ 1:4 PM
✅
545kj
84rpm
44%
19mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Wednesday 9/4/19 @ 12:37 PM
✅
442kj
78rpm
48%
20mph
Wednesday 9/4/19 @ 9:49 PM
284kj
78rpm
40%
16mph
Wednesday 9/4/19 @ 1:24 PM
✅
316kj
75rpm
42%
17mph
Saturday 8/10/19 @ 8:0 PM
265kj
90rpm
35%
16mph
Friday 7/6/18 @ 1:19 PM
✅
475kj
86rpm
47%
20mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
alwayslivehappy
#PMCT
25
Workouts
356
kj
Sunday 6/21/20
380
kj
Sunday 7/19/20
265
kj
Saturday 8/10/19