Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
31
🔥
VS
Workouts
Thursday 3/17/22 @ 12:36 PM
38kj
8rpm
1%
1mph
Tuesday 4/12/22 @ 10:46 AM
✅
104kj
72rpm
45%
17mph
Tuesday 5/2/23 @ 12:3 PM
✅
273kj
67rpm
42%
15mph
Wednesday 4/19/23 @ 11:4 AM
133kj
48rpm
40%
11mph
Wednesday 7/27/22 @ 11:52 AM
✅
254kj
70rpm
49%
18mph
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
Monday 11/11/19 @ 1:33 PM
✅
145kj
75rpm
44%
18mph
Friday 10/15/21 @ 10:2 AM
88kj
76rpm
35%
14mph
Friday 2/28/20 @ 10:39 AM
✅
263kj
86rpm
43%
19mph
Friday 1/31/20 @ 10:51 AM
147kj
72rpm
38%
15mph
Friday 5/29/20 @ 1:30 PM
✅
505kj
79rpm
45%
18mph
Saturday 1/18/20 @ 5:6 PM
286kj
63rpm
42%
14mph
Wednesday 9/26/18 @ 1:11 PM
kj
rpm
%
0mph
Friday 9/28/18 @ 11:17 PM
✅
212kj
75rpm
44%
17mph
Tuesday 5/29/18 @ 12:27 PM
✅
415kj
81rpm
46%
19mph
Monday 5/28/18 @ 12:33 AM
293kj
72rpm
43%
17mph
Thursday 11/23/17 @ 3:25 PM
✅
383kj
68rpm
52%
19mph
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
31
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
8
Workouts
133
kj
Wednesday 4/19/23
117
kj
Saturday 7/16/22
147
kj
Friday 1/31/20
218
kj
Thursday 11/23/17