Shake and Bake

Workouts

Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:19 AM
572kj
90rpm
48%
22mph
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 11:19 AM
550kj
84rpm
49%
21mph
Thursday 6/22/23 @ 2:52 PM
529kj
80rpm
50%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:18 AM
580kj
83rpm
50%
21mph
Saturday 1/22/22 @ 5:21 PM
766kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:34 PM
✅
772kj
91rpm
48%
22mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
801kj
87rpm
50%
22mph
Monday 5/18/20 @ 4:14 PM
✅
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 10:0 AM
567kj
84rpm
50%
21mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
758kj
87rpm
49%
22mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
560kj
88rpm
49%
22mph
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
508kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 578 kj
Monday 11/14/22
572 kj
Wednesday 6/22/22
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 1/13/21
550 kj
Tuesday 11/28/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
529 kj
Thursday 6/22/23
✅ 583 kj
Thursday 6/1/23
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Monday 8/9/21
580 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
766 kj
Saturday 1/22/22
✅ 772 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 2/2/19
801 kj
Sunday 10/18/20
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 5/18/20
567 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 909 kj
Monday 2/10/20
758 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 9/23/19
560 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 2/13/19
508 kj
Wednesday 4/10/19