Shake and Bake

Workouts

Saturday 1/30/21 @ 12:57 PM
✅
859kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 10:51 PM
624kj
94rpm
42%
20mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/21/23 @ 2:24 PM
✅
426kj
94rpm
41%
19mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 AM
541kj
88rpm
48%
21mph
Sunday 1/27/19 @ 3:6 PM
✅
688kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
563kj
86rpm
50%
22mph
Monday 1/21/19 @ 12:20 PM
✅
661kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 11:1 AM
546kj
90rpm
47%
21mph
Tuesday 10/30/18 @ 10:30 AM
✅
617kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
495kj
95rpm
41%
19mph
Wednesday 10/24/18 @ 10:50 AM
✅
629kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:50 AM
540kj
93rpm
45%
21mph
Thursday 8/30/18 @ 12:16 PM
630kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 9:29 AM
✅
1135kj
91rpm
48%
22mph
Sunday 5/20/18 @ 3:11 PM
127kj
88rpm
48%
21mph
30 min HIIT Ride
Denis Morton
Wednesday 8/8/18 @ 11:22 PM
✅
389kj
84rpm
51%
22mph
Saturday 6/9/18 @ 2:51 PM
715kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/27/18 @ 1:34 PM
✅
731kj
85rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Saturday 1/30/21
624 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Olivia Amato
13 kj
Sunday 3/14/21
✅ 426 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Wednesday 1/29/20
541 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Sunday 1/27/19
563 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Monday 1/21/19
546 kj
Monday 1/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 617 kj
Tuesday 10/30/18
495 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Wednesday 10/24/18
540 kj
Monday 10/22/18
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Thursday 8/30/18
✅ 1135 kj
Thursday 8/30/18
30 min HIIT Ride
Denis Morton
127 kj
Sunday 5/20/18
✅ 389 kj
Wednesday 8/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 6/9/18
✅ 731 kj
Sunday 5/27/18