Shake and Bake

Workouts

Sunday 1/16/22 @ 3:40 PM
✅
731kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 5:43 AM
509kj
86rpm
46%
19mph
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:29 AM
668kj
79rpm
46%
19mph
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 5:34 AM
366kj
80rpm
43%
18mph
Friday 1/20/23 @ 3:0 PM
✅
748kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 1:1 AM
483kj
81rpm
42%
18mph
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 4:48 AM
262kj
86rpm
42%
19mph
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/17/22 @ 4:2 AM
271kj
81rpm
45%
19mph
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:41 AM
✅
634kj
79rpm
45%
19mph
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 4:19 AM
405kj
84rpm
44%
19mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 4:0 AM
240kj
85rpm
41%
18mph
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 2:24 AM
342kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Sunday 1/16/22
509 kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Tuesday 2/1/22
668 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 1/13/21
366 kj
Sunday 12/3/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 748 kj
Friday 1/20/23
483 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Tuesday 10/8/19
262 kj
Friday 12/9/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 410 kj
Saturday 8/7/21
271 kj
Wednesday 8/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/3/22
✅ 634 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Monday 8/9/21
405 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 4/10/20
240 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Monday 10/7/19
342 kj
Thursday 10/17/19