Shake and Bake
Workouts
Monday 7/11/22 @ 10:52 AM
✅
223kj
89rpm
46%
20mph
Sunday 10/8/23 @ 6:50 PM
97kj
88rpm
32%
15mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Friday 12/6/19 @ 11:0 AM
324kj
89rpm
37%
17mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Saturday 2/6/21 @ 12:53 PM
587kj
80rpm
42%
18mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Saturday 11/28/20 @ 3:13 PM
488kj
84rpm
41%
18mph
Wednesday 10/14/20 @ 3:42 PM
✅
633kj
89rpm
51%
23mph
Monday 10/19/20 @ 11:5 PM
353kj
84rpm
41%
18mph
Saturday 1/25/20 @ 2:57 PM
✅
892kj
87rpm
53%
23mph
Saturday 9/19/20 @ 4:56 PM
486kj
85rpm
42%
18mph
Wednesday 11/6/19 @ 12:1 PM
✅
856kj
84rpm
53%
23mph
Sunday 5/17/20 @ 4:55 PM
506kj
85rpm
42%
18mph
Monday 1/13/20 @ 2:58 PM
✅
663kj
86rpm
53%
23mph
Sunday 4/7/19 @ 8:34 PM
341kj
83rpm
41%
18mph
Tuesday 12/17/19 @ 3:27 PM
✅
647kj
86rpm
53%
23mph
Tuesday 12/17/19 @ 1:48 PM
234kj
64rpm
36%
13mph
Friday 2/8/19 @ 11:36 PM
✅
70kj
94rpm
38%
17mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
Workouts
97
kj
Sunday 10/8/23
324
kj
Friday 12/6/19
587
kj
Saturday 2/6/21
488
kj
Saturday 11/28/20
353
kj
Monday 10/19/20
486
kj
Saturday 9/19/20
506
kj
Sunday 5/17/20
341
kj
Sunday 4/7/19
234
kj
Tuesday 12/17/19