Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:28 PM
βœ…
439kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
399kj
96rpm
47%
22mph
Wednesday 11/16/22 @ 11:58 AM
βœ…
736kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 6:0 PM
735kj
94rpm
46%
22mph
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
Tuesday 2/1/22 @ 1:4 PM
989kj
86rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Saturday 8/7/21 @ 10:6 PM
βœ…
410kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 1:29 AM
404kj
92rpm
49%
22mph
Friday 4/10/20 @ 2:2 PM
βœ…
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
415kj
87rpm
51%
23mph
Monday 10/7/19 @ 2:34 PM
βœ…
649kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
532kj
91rpm
47%
21mph
Tuesday 10/8/19 @ 3:43 PM
βœ…
427kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
392kj
88rpm
49%
22mph
Saturday 4/20/19 @ 4:43 PM
βœ…
1077kj
85rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
906kj
85rpm
49%
21mph
Wednesday 2/13/19 @ 3:47 PM
βœ…
664kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
575kj
88rpm
49%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Wednesday 1/1/20
399 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 736 kj
Wednesday 11/16/22
735 kj
Wednesday 11/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/3/22
βœ… 962 kj
Sunday 2/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
989 kj
Tuesday 2/1/22
βœ… 1050 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 410 kj
Saturday 8/7/21
404 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Friday 4/10/20
415 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 649 kj
Monday 10/7/19
532 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Tuesday 10/8/19
392 kj
Wednesday 4/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1077 kj
Saturday 4/20/19
906 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Wednesday 2/13/19
575 kj
Tuesday 2/12/19