Shake and Bake

Workouts

Wednesday 11/16/22 @ 11:58 AM
736kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 11:24 PM
✅
816kj
73rpm
48%
22mph
Wednesday 9/7/22 @ 10:59 AM
573kj
80rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 9:29 PM
✅
648kj
67rpm
55%
23mph
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 12:2 AM
✅
952kj
67rpm
69%
22mph
Monday 8/9/21 @ 2:52 PM
596kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 10:49 PM
✅
647kj
69rpm
61%
23mph
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:49 PM
393kj
72rpm
57%
22mph
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 12:11 AM
596kj
75rpm
56%
22mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:2 PM
391kj
74rpm
56%
22mph
Wednesday 1/1/20 @ 5:28 PM
✅
439kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 8:19 PM
378kj
76rpm
55%
22mph
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 8:34 PM
394kj
77rpm
55%
22mph
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:29 AM
596kj
76rpm
55%
22mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
736 kj
Wednesday 11/16/22
✅ 816 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Wednesday 9/7/22
✅ 648 kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Sunday 4/3/22
✅ 952 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
596 kj
Monday 8/9/21
✅ 647 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 410 kj
Saturday 8/7/21
393 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 1/13/21
596 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 4/10/20
391 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 1/1/20
378 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Tuesday 10/8/19
394 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Wednesday 2/13/19
596 kj
Wednesday 2/6/19