Shake and Bake
Workouts
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Thursday 6/9/22 @ 6:8 PM
457kj
91rpm
43%
20mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Friday 1/1/21 @ 12:19 PM
433kj
90rpm
43%
19mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Saturday 6/20/20 @ 7:33 PM
285kj
87rpm
44%
20mph
Monday 1/13/20 @ 2:58 PM
✅
663kj
86rpm
53%
23mph
Friday 12/28/18 @ 12:15 PM
361kj
83rpm
43%
18mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
Saturday 8/31/19 @ 10:46 AM
316kj
81rpm
41%
17mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Sunday 9/29/19 @ 3:55 PM
331kj
79rpm
42%
17mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Monday 2/4/19 @ 10:0 AM
453kj
80rpm
43%
18mph
Wednesday 2/13/19 @ 3:47 PM
✅
664kj
84rpm
54%
23mph
Saturday 12/15/18 @ 12:38 PM
384kj
84rpm
43%
19mph
Thursday 1/31/19 @ 12:50 PM
✅
611kj
81rpm
54%
22mph
Saturday 2/2/19 @ 2:50 PM
330kj
80rpm
44%
18mph
Thursday 11/15/18 @ 10:28 PM
✅
606kj
83rpm
52%
22mph
Monday 12/3/18 @ 11:9 AM
380kj
81rpm
44%
19mph
Workouts
457
kj
Thursday 6/9/22
285
kj
Saturday 6/20/20
361
kj
Friday 12/28/18
316
kj
Saturday 8/31/19
331
kj
Sunday 9/29/19
453
kj
Monday 2/4/19
384
kj
Saturday 12/15/18
330
kj
Saturday 2/2/19
380
kj
Monday 12/3/18