Shake and Bake
Workouts
Monday 11/14/22 @ 11:33 AM
578kj
84rpm
50%
22mph
Sunday 1/7/24 @ 11:25 PM
✅
600kj
87rpm
50%
22mph
Monday 8/9/21 @ 2:52 PM
596kj
88rpm
47%
21mph
Tuesday 4/13/21 @ 11:56 AM
✅
610kj
88rpm
49%
22mph
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
Sunday 3/21/21 @ 10:38 PM
592kj
83rpm
51%
22mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
Monday 9/2/19 @ 2:16 PM
478kj
80rpm
49%
20mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Friday 2/14/20 @ 2:37 AM
722kj
81rpm
51%
21mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Thursday 9/5/19 @ 11:27 PM
470kj
76rpm
50%
20mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Thursday 1/31/19 @ 11:24 AM
655kj
82rpm
49%
21mph
Wednesday 2/13/19 @ 3:47 PM
664kj
84rpm
54%
23mph
Tuesday 4/9/19 @ 11:49 PM
✅
675kj
85rpm
54%
23mph
Monday 3/18/19 @ 7:31 PM
✅
593kj
83rpm
51%
22mph
Monday 3/11/19 @ 12:15 AM
521kj
82rpm
49%
21mph
Thursday 1/31/19 @ 12:50 PM
✅
611kj
81rpm
54%
22mph
Sunday 2/3/19 @ 7:39 PM
483kj
78rpm
51%
20mph
Workouts
578
kj
Monday 11/14/22
478
kj
Monday 9/2/19
722
kj
Friday 2/14/20
470
kj
Thursday 9/5/19
655
kj
Thursday 1/31/19
521
kj
Monday 3/11/19
483
kj
Sunday 2/3/19