Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:24 AM
235kj
85rpm
34%
15mph
Friday 1/12/24 @ 3:19 PM
✅
279kj
90rpm
35%
16mph
Wednesday 1/18/23 @ 11:34 AM
284kj
78rpm
39%
16mph
Saturday 1/14/23 @ 12:10 AM
✅
316kj
88rpm
38%
17mph
Monday 2/22/21 @ 11:37 AM
✅
319kj
86rpm
38%
16mph
Monday 7/4/22 @ 1:26 PM
302kj
91rpm
34%
16mph
Friday 1/21/22 @ 11:28 AM
✅
449kj
87rpm
40%
18mph
Friday 1/21/22 @ 1:24 PM
360kj
87rpm
36%
16mph
Thursday 10/14/21 @ 10:42 AM
182kj
87rpm
36%
16mph
Tuesday 10/19/21 @ 1:3 PM
✅
196kj
87rpm
38%
17mph
Saturday 3/13/21 @ 1:31 PM
✅
447kj
86rpm
40%
18mph
Saturday 3/6/21 @ 1:22 PM
336kj
0rpm
0%
0mph
Saturday 12/12/20 @ 12:55 PM
✅
477kj
89rpm
40%
18mph
Saturday 12/12/20 @ 12:59 PM
470kj
81rpm
43%
18mph
Tuesday 12/1/20 @ 11:38 AM
✅
205kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 1:4 PM
197kj
78rpm
41%
17mph
Wednesday 11/25/20 @ 12:41 PM
✅
352kj
85rpm
41%
18mph
Tuesday 6/9/20 @ 12:6 PM
242kj
83rpm
36%
15mph
Sunday 11/15/20 @ 12:59 PM
✅
180kj
83rpm
38%
16mph
Thursday 9/17/20 @ 11:32 AM
175kj
81rpm
38%
16mph
Workouts
235
kj
Tuesday 1/9/24
284
kj
Wednesday 1/18/23
360
kj
Friday 1/21/22
182
kj
Thursday 10/14/21
336
kj
Saturday 3/6/21
470
kj
Saturday 12/12/20
197
kj
Tuesday 12/1/20
175
kj
Thursday 9/17/20