Shake and Bake
Workouts
Monday 4/19/21 @ 10:36 AM
298kj
90rpm
37%
17mph
Monday 4/19/21 @ 11:29 PM
✅
419kj
87rpm
44%
19mph
Wednesday 2/24/21 @ 12:37 PM
487kj
84rpm
42%
18mph
Wednesday 2/24/21 @ 10:16 PM
✅
553kj
89rpm
43%
19mph
Thursday 2/11/21 @ 11:36 AM
308kj
88rpm
38%
17mph
Thursday 2/11/21 @ 11:34 PM
✅
419kj
89rpm
43%
19mph
Friday 2/5/21 @ 12:27 PM
310kj
83rpm
40%
17mph
Thursday 2/4/21 @ 11:18 PM
✅
407kj
82rpm
45%
19mph
Tuesday 11/24/20 @ 11:29 AM
198kj
91rpm
36%
17mph
Sunday 1/31/21 @ 3:9 PM
✅
258kj
92rpm
41%
19mph
Wednesday 1/27/21 @ 11:38 AM
320kj
89rpm
38%
17mph
Thursday 1/28/21 @ 2:5 AM
✅
402kj
90rpm
42%
19mph
Thursday 1/21/21 @ 11:35 AM
319kj
84rpm
40%
17mph
Friday 1/22/21 @ 1:39 AM
✅
405kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 11:55 AM
✅
205kj
87rpm
46%
20mph
Wednesday 12/9/20 @ 11:42 PM
189kj
89rpm
43%
19mph
Tuesday 11/10/20 @ 11:28 AM
✅
216kj
95rpm
37%
17mph
Wednesday 9/2/20 @ 11:58 PM
157kj
97rpm
31%
15mph
Friday 10/23/20 @ 11:11 AM
✅
194kj
81rpm
47%
20mph
Saturday 9/26/20 @ 2:12 PM
158kj
85rpm
41%
18mph
Workouts
298
kj
Monday 4/19/21
487
kj
Wednesday 2/24/21
308
kj
Thursday 2/11/21
310
kj
Friday 2/5/21
198
kj
Tuesday 11/24/20
320
kj
Wednesday 1/27/21
319
kj
Thursday 1/21/21
157
kj
Wednesday 9/2/20