Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:24 AM
235kj
85rpm
34%
15mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Friday 1/15/21 @ 11:41 AM
332kj
81rpm
41%
17mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 1/22/23 @ 1:29 PM
402kj
86rpm
38%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 1/8/21 @ 1:8 PM
451kj
91rpm
39%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Tuesday 7/12/22 @ 10:27 AM
189kj
85rpm
37%
16mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Monday 1/24/22 @ 11:35 AM
330kj
85rpm
38%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 1/28/21 @ 11:36 AM
309kj
80rpm
41%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 12/1/20 @ 11:38 AM
205kj
88rpm
38%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 11/25/20 @ 12:41 PM
352kj
85rpm
41%
18mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Workouts
235
kj
Tuesday 1/9/24
402
kj
Sunday 1/22/23
451
kj
Friday 1/8/21
189
kj
Tuesday 7/12/22
168
kj
Sunday 2/28/21
309
kj
Thursday 1/28/21
205
kj
Tuesday 12/1/20