Shake and Bake

Workouts

Monday 10/4/21 @ 2:5 AM
125kj
70rpm
42%
16mph
20 min Groove Ride
Emma Lovewell
Tuesday 10/19/21 @ 5:38 PM
142kj
74rpm
44%
17mph
Monday 11/16/20 @ 9:42 PM
232kj
67rpm
56%
20mph
20 min 90s Ride
Emma Lovewell
Tuesday 11/17/20 @ 7:44 PM
160kj
82rpm
43%
18mph
Wednesday 11/11/20 @ 11:58 PM
310kj
63rpm
57%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
248kj
75rpm
46%
18mph
Sunday 9/6/20 @ 4:59 PM
193kj
73rpm
50%
20mph
20 min House Ride
Olivia Amato
Thursday 9/3/20 @ 10:56 PM
167kj
81rpm
45%
18mph
Saturday 8/1/20 @ 10:15 PM
172kj
71rpm
49%
19mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:10 PM
184kj
80rpm
46%
19mph
Sunday 7/26/20 @ 7:15 PM
156kj
78rpm
44%
18mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:12 PM
176kj
79rpm
46%
19mph
Thursday 4/30/20 @ 1:8 AM
208kj
75rpm
51%
20mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:24 PM
115kj
80rpm
38%
16mph
Thursday 3/12/20 @ 10:46 PM
190kj
76rpm
48%
20mph
20 min Listening Party
Emma Lovewell
Sunday 4/12/20 @ 6:4 PM
131kj
82rpm
40%
17mph
Tuesday 9/10/19 @ 11:28 PM
517kj
75rpm
53%
21mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 5:56 PM
306kj
79rpm
41%
17mph
Saturday 5/11/19 @ 8:23 PM
222kj
89rpm
39%
18mph
30 min Low Impact Ride
Jess King
Tuesday 5/7/19 @ 4:30 PM
229kj
87rpm
40%
18mph

Workouts

20 min Groove Ride
Emma Lovewell
125 kj
Monday 10/4/21
142 kj
Tuesday 10/19/21
20 min 90s Ride
Emma Lovewell
232 kj
Monday 11/16/20
160 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
310 kj
Wednesday 11/11/20
248 kj
Tuesday 11/10/20
20 min House Ride
Olivia Amato
193 kj
Sunday 9/6/20
167 kj
Thursday 9/3/20
20 min 80s Ride
Olivia Amato
172 kj
Saturday 8/1/20
184 kj
Monday 7/20/20
20 min 80s Rock Ride
Jess King
156 kj
Sunday 7/26/20
176 kj
Saturday 7/25/20
20 min Low Impact Ride
Emma Lovewell
208 kj
Thursday 4/30/20
115 kj
Tuesday 5/5/20
20 min Listening Party
Emma Lovewell
190 kj
Thursday 3/12/20
131 kj
Sunday 4/12/20
45 min Premiere Ride
Kendall Toole
517 kj
Tuesday 9/10/19
306 kj
Thursday 9/12/19
30 min Low Impact Ride
Jess King
222 kj
Saturday 5/11/19
229 kj
Tuesday 5/7/19