Shake and Bake

Workouts

Monday 7/12/21 @ 9:14 PM
62kj
84rpm
38%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 4/25/21 @ 10:49 PM
✅
62kj
76rpm
40%
16mph
Monday 11/16/20 @ 11:2 AM
✅
292kj
61rpm
57%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Tuesday 2/2/21 @ 1:43 AM
220kj
89rpm
39%
17mph
Sunday 1/17/21 @ 3:0 AM
✅
77kj
68rpm
48%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 1:14 AM
56kj
78rpm
38%
16mph
Sunday 1/3/21 @ 12:8 AM
✅
142kj
66rpm
53%
19mph
15 min Intro to Groove Ride
Emma Lovewell
Sunday 1/3/21 @ 1:5 AM
84kj
79rpm
38%
16mph
Saturday 1/2/21 @ 11:58 PM
✅
71kj
66rpm
47%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 12/29/20 @ 9:51 PM
70kj
83rpm
39%
17mph
Saturday 8/24/19 @ 3:28 PM
✅
87kj
86rpm
43%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 11/23/19 @ 9:39 PM
58kj
90rpm
34%
16mph
Sunday 11/3/19 @ 11:51 PM
✅
134kj
70rpm
50%
19mph
15 min Pop Ride
Kendall Toole
Sunday 11/3/19 @ 11:11 PM
98kj
82rpm
39%
17mph
Thursday 4/4/19 @ 10:0 AM
293kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:2 AM
✅
310kj
84rpm
39%
17mph
Monday 5/13/19 @ 9:57 AM
✅
286kj
58rpm
48%
15mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 5/13/19 @ 9:59 AM
261kj
71rpm
40%
16mph
Friday 1/25/19 @ 10:55 AM
✅
335kj
77rpm
43%
17mph
45 min 90s Ride
Ally Love
Friday 1/25/19 @ 10:58 AM
309kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
62 kj
Monday 7/12/21
✅ 62 kj
Sunday 4/25/21
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 292 kj
Monday 11/16/20
220 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
✅ 77 kj
Sunday 1/17/21
56 kj
Tuesday 1/12/21
15 min Intro to Groove Ride
Emma Lovewell
✅ 142 kj
Sunday 1/3/21
84 kj
Sunday 1/3/21
10 min Climb Ride
Kendall Toole
✅ 71 kj
Saturday 1/2/21
70 kj
Tuesday 12/29/20
10 min Low Impact Ride
Hannah Corbin
✅ 87 kj
Saturday 8/24/19
58 kj
Saturday 11/23/19
15 min Pop Ride
Kendall Toole
✅ 134 kj
Sunday 11/3/19
98 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 4/4/19
✅ 310 kj
Thursday 10/3/19
45 min Intervals & Arms Ride
Hannah Corbin
✅ 286 kj
Monday 5/13/19
261 kj
Monday 5/13/19
45 min 90s Ride
Ally Love
✅ 335 kj
Friday 1/25/19
309 kj
Friday 1/25/19