Shake and Bake
Workouts
Sunday 2/7/21 @ 8:15 PM
228kj
72rpm
45%
18mph
Sunday 1/24/21 @ 11:26 PM
✅
405kj
81rpm
54%
22mph
Saturday 2/6/21 @ 11:18 PM
200kj
82rpm
39%
17mph
Saturday 2/6/21 @ 4:59 PM
✅
482kj
88rpm
54%
24mph
Tuesday 1/19/21 @ 12:38 AM
360kj
72rpm
47%
18mph
Wednesday 1/13/21 @ 5:54 PM
✅
572kj
83rpm
52%
22mph
Thursday 1/14/21 @ 11:40 PM
284kj
68rpm
53%
19mph
Thursday 1/7/21 @ 9:58 PM
✅
338kj
79rpm
51%
21mph
Sunday 7/12/20 @ 9:46 PM
509kj
69rpm
55%
21mph
Friday 9/11/20 @ 6:59 PM
✅
658kj
82rpm
55%
23mph
Monday 9/7/20 @ 3:28 PM
✅
671kj
70rpm
62%
23mph
Monday 9/7/20 @ 3:29 PM
426kj
55rpm
55%
16mph
Sunday 9/6/20 @ 6:14 PM
✅
185kj
70rpm
58%
21mph
Monday 9/7/20 @ 1:55 AM
137kj
78rpm
47%
19mph
Saturday 8/8/20 @ 3:30 PM
536kj
71rpm
56%
21mph
Monday 8/17/20 @ 8:42 PM
✅
655kj
83rpm
54%
23mph
Friday 6/12/20 @ 11:14 PM
229kj
63rpm
50%
18mph
Wednesday 6/10/20 @ 8:26 PM
✅
394kj
80rpm
53%
22mph
Monday 3/4/19 @ 11:9 AM
300kj
75rpm
42%
17mph
Saturday 2/2/19 @ 4:44 PM
✅
472kj
82rpm
48%
20mph
Workouts
284
kj
Thursday 1/14/21
426
kj
Monday 9/7/20