Shake and Bake

Workouts

Saturday 9/5/20 @ 12:13 AM
112kj
82rpm
49%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 3:45 PM
βœ…
115kj
85rpm
48%
21mph
Monday 9/14/20 @ 9:8 PM
137kj
73rpm
49%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/2/20 @ 7:20 PM
βœ…
169kj
87rpm
47%
21mph
Thursday 9/3/20 @ 10:38 AM
214kj
70rpm
54%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/1/20 @ 6:53 PM
βœ…
304kj
88rpm
53%
23mph
Wednesday 8/5/20 @ 3:18 PM
112kj
81rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:55 PM
βœ…
178kj
81rpm
51%
21mph
Thursday 7/18/19 @ 10:37 AM
83kj
62rpm
53%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 12:4 PM
βœ…
87kj
86rpm
42%
19mph
Sunday 5/10/20 @ 4:57 PM
βœ…
66kj
66rpm
56%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 5:1 PM
42kj
90rpm
39%
17mph
Sunday 4/12/20 @ 7:52 PM
βœ…
198kj
62rpm
57%
20mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 8:51 PM
160kj
81rpm
43%
18mph
Friday 2/15/19 @ 11:23 AM
βœ…
237kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Friday 10/25/19 @ 8:55 PM
βœ…
359kj
69rpm
57%
21mph
30 min The Jess King Experience
Jess King
Wednesday 11/6/19 @ 11:23 AM
225kj
79rpm
43%
18mph
Friday 3/8/19 @ 10:59 AM
βœ…
345kj
71rpm
46%
17mph
45 min Women's History Ride
Ally Love
Wednesday 3/13/19 @ 9:36 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
112 kj
Saturday 9/5/20
βœ… 115 kj
Sunday 10/25/20
15 min Low Impact Ride
Emma Lovewell
137 kj
Monday 9/14/20
βœ… 169 kj
Friday 10/2/20
20 min 80s Ride
Jenn Sherman
214 kj
Thursday 9/3/20
βœ… 304 kj
Tuesday 9/1/20
15 min Low Impact Ride
Christine D'Ercole
112 kj
Wednesday 8/5/20
βœ… 178 kj
Tuesday 9/1/20
10 min Low Impact Ride
Olivia Amato
83 kj
Thursday 7/18/19
βœ… 87 kj
Sunday 5/17/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 66 kj
Sunday 5/10/20
42 kj
Sunday 5/10/20
20 min Feel Good Ride
Ally Love
βœ… 198 kj
Sunday 4/12/20
160 kj
Friday 4/10/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 237 kj
Friday 2/15/19
235 kj
Friday 4/10/20
30 min The Jess King Experience
Jess King
βœ… 359 kj
Friday 10/25/19
225 kj
Wednesday 11/6/19
45 min Women's History Ride
Ally Love
βœ… 345 kj
Friday 3/8/19
kj
Wednesday 3/13/19