Shake and Bake

Workouts

Monday 2/1/21 @ 7:26 PM
72kj
79rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/4/22 @ 11:30 AM
✅
111kj
75rpm
45%
18mph
Friday 1/15/21 @ 12:16 PM
✅
121kj
67rpm
48%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/17/22 @ 11:31 AM
119kj
79rpm
44%
18mph
Wednesday 2/16/22 @ 1:59 AM
160kj
69rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/22/22 @ 12:0 PM
✅
282kj
77rpm
48%
19mph
Wednesday 12/9/20 @ 10:55 PM
✅
141kj
67rpm
52%
20mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/16/22 @ 12:35 PM
129kj
80rpm
45%
19mph
Tuesday 8/24/21 @ 12:20 AM
✅
125kj
79rpm
44%
19mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 1/18/22 @ 12:30 PM
120kj
76rpm
46%
18mph
Wednesday 12/9/20 @ 12:35 AM
149kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Monday 10/25/21 @ 10:28 PM
208kj
80rpm
41%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
Wednesday 7/3/19 @ 9:5 AM
✅
90kj
82rpm
45%
19mph
10 min Low Impact Ride
Olivia Amato
Tuesday 5/19/20 @ 1:38 PM
70kj
87rpm
39%
17mph
Wednesday 1/30/19 @ 10:52 AM
325kj
69rpm
46%
17mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/30/19 @ 10:56 AM
✅
407kj
73rpm
49%
19mph
Sunday 1/6/19 @ 7:29 PM
✅
160kj
90rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/4/19 @ 10:4 PM
135kj
91rpm
37%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
72 kj
Monday 2/1/21
✅ 111 kj
Monday 4/4/22
15 min Low Impact Ride
Kendall Toole
✅ 121 kj
Friday 1/15/21
119 kj
Thursday 3/17/22
30 min 90s Rock Ride
Emma Lovewell
160 kj
Wednesday 2/16/22
✅ 282 kj
Tuesday 2/22/22
15 min Low Impact Ride
Jenn Sherman
✅ 141 kj
Wednesday 12/9/20
129 kj
Wednesday 2/16/22
15 min Low Impact Ride
Hannah Corbin
✅ 125 kj
Tuesday 8/24/21
120 kj
Tuesday 1/18/22
20 min Holiday Ride
Kendall Toole
149 kj
Wednesday 12/9/20
✅ 192 kj
Monday 12/13/21
30 min World Mental Health Day Ride
Kendall Toole
208 kj
Monday 10/25/21
✅ 286 kj
Tuesday 10/26/21
10 min Low Impact Ride
Olivia Amato
✅ 90 kj
Wednesday 7/3/19
70 kj
Tuesday 5/19/20
45 min Climb Ride
Jennifer Jacobs
325 kj
Wednesday 1/30/19
✅ 407 kj
Wednesday 1/30/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 160 kj
Sunday 1/6/19
135 kj
Friday 1/4/19