Shake and Bake

Workouts

Thursday 5/20/21 @ 9:20 AM
108kj
63rpm
29%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:37 PM
✅
236kj
73rpm
38%
15mph
Friday 5/20/22 @ 9:13 AM
44kj
62rpm
25%
8mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 1/13/22 @ 8:1 PM
✅
135kj
62rpm
38%
13mph
Tuesday 4/27/21 @ 5:57 PM
✅
82kj
68rpm
36%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 6:26 PM
58kj
50rpm
38%
10mph
Thursday 7/2/20 @ 2:52 AM
✅
32kj
75rpm
31%
12mph
10 min Low Impact Ride
Ally Love
Saturday 12/4/21 @ 6:51 PM
26kj
40rpm
43%
10mph
Thursday 11/4/21 @ 9:14 AM
75kj
71rpm
28%
11mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 4:47 PM
✅
150kj
63rpm
44%
15mph
Friday 7/23/21 @ 8:59 AM
133kj
63rpm
33%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 4:47 PM
✅
181kj
67rpm
37%
14mph
Thursday 10/21/21 @ 7:56 AM
✅
255kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:43 PM
243kj
66rpm
38%
14mph
Wednesday 4/14/21 @ 9:35 AM
97kj
76rpm
36%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 6/14/21 @ 10:20 PM
✅
103kj
61rpm
47%
15mph
Friday 4/30/21 @ 9:34 PM
✅
163kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 7:10 PM
131kj
70rpm
31%
12mph
Friday 4/9/21 @ 4:1 PM
61kj
69rpm
32%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:3 PM
✅
77kj
69rpm
36%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
108 kj
Thursday 5/20/21
✅ 236 kj
Wednesday 2/15/23
30 min Power Zone Max Ride
Matt Wilpers
44 kj
Friday 5/20/22
✅ 135 kj
Thursday 1/13/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 82 kj
Tuesday 4/27/21
58 kj
Monday 4/18/22
10 min Low Impact Ride
Ally Love
✅ 32 kj
Thursday 7/2/20
26 kj
Saturday 12/4/21
30 min Juneteenth Ride
Alex Toussaint
75 kj
Thursday 11/4/21
✅ 150 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Ben Alldis
133 kj
Friday 7/23/21
✅ 181 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Thursday 10/21/21
243 kj
Sunday 10/24/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
97 kj
Wednesday 4/14/21
✅ 103 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Friday 4/30/21
131 kj
Saturday 5/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
61 kj
Friday 4/9/21
✅ 77 kj
Tuesday 3/23/21