Shake and Bake

Workouts

Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 11:47 AM
✅
171kj
75rpm
39%
16mph
Thursday 4/28/22 @ 9:55 AM
82kj
73rpm
28%
11mph
30 min Hip Hop Ride
Ally Love
Sunday 5/1/22 @ 11:14 PM
✅
121kj
71rpm
35%
13mph
Thursday 11/4/21 @ 9:14 AM
75kj
71rpm
28%
11mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
✅
150kj
68rpm
40%
15mph
Friday 7/23/21 @ 8:59 AM
133kj
63rpm
33%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/24/21 @ 5:5 PM
✅
170kj
83rpm
30%
13mph
Thursday 10/21/21 @ 7:56 AM
✅
255kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 8:43 PM
229kj
73rpm
34%
13mph
Monday 10/11/21 @ 6:56 PM
✅
141kj
74rpm
35%
14mph
30 min Power Zone Max Ride
Olivia Amato
Monday 7/19/21 @ 11:42 AM
113kj
70rpm
33%
13mph
Wednesday 8/11/21 @ 9:13 AM
100kj
68rpm
33%
12mph
30 min Turn It Up
Hannah Frankson
Sunday 8/8/21 @ 11:59 PM
✅
107kj
61rpm
38%
12mph
Thursday 8/5/21 @ 10:0 AM
167kj
70rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 11:8 PM
✅
220kj
68rpm
36%
12mph
Thursday 5/20/21 @ 9:20 AM
108kj
63rpm
29%
10mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
✅
297kj
77rpm
41%
17mph
Monday 6/22/20 @ 2:55 PM
20kj
79rpm
31%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 1:19 AM
✅
241kj
74rpm
48%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
105 kj
Tuesday 9/20/22
✅ 171 kj
Friday 5/8/20
30 min Hip Hop Ride
Ally Love
82 kj
Thursday 4/28/22
✅ 121 kj
Sunday 5/1/22
30 min Juneteenth Ride
Alex Toussaint
75 kj
Thursday 11/4/21
✅ 150 kj
Thursday 11/4/21
45 min Power Zone Endurance Ride
Ben Alldis
133 kj
Friday 7/23/21
✅ 170 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Thursday 10/21/21
229 kj
Sunday 10/24/21
30 min Power Zone Max Ride
Olivia Amato
✅ 141 kj
Monday 10/11/21
113 kj
Monday 7/19/21
30 min Turn It Up
Hannah Frankson
100 kj
Wednesday 8/11/21
✅ 107 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 8/5/21
✅ 220 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
108 kj
Thursday 5/20/21
✅ 297 kj
Friday 8/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
20 kj
Monday 6/22/20
✅ 241 kj
Monday 7/13/20