Shake and Bake

Workouts

Wednesday 7/19/23 @ 1:34 PM
✅
60kj
80rpm
38%
16mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/20/23 @ 2:28 AM
kj
rpm
%
0mph
Thursday 6/9/22 @ 12:12 PM
✅
223kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
187kj
75rpm
42%
16mph
Sunday 5/29/22 @ 12:6 PM
✅
209kj
83rpm
47%
20mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 10/8/20 @ 9:56 PM
102kj
74rpm
39%
15mph
Saturday 10/23/21 @ 4:47 PM
✅
82kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/17/21 @ 2:38 AM
47kj
82rpm
34%
15mph
Sunday 4/12/20 @ 1:17 PM
✅
159kj
76rpm
46%
18mph
20 min WHM Celebration Ride
Denis Morton
Sunday 4/12/20 @ 1:21 PM
104kj
83rpm
36%
15mph
Sunday 2/14/21 @ 4:17 PM
✅
263kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 9:58 PM
172kj
79rpm
39%
16mph
Saturday 9/5/20 @ 2:5 PM
✅
153kj
78rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 4/11/20 @ 3:36 PM
91kj
76rpm
36%
14mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 11:53 PM
160kj
74rpm
40%
15mph
Sunday 5/10/20 @ 1:58 PM
✅
212kj
85rpm
40%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
156kj
73rpm
39%
15mph
Wednesday 6/26/19 @ 10:10 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:12 PM
✅
56kj
84rpm
37%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 60 kj
Wednesday 7/19/23
kj
Tuesday 6/20/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 223 kj
Thursday 6/9/22
187 kj
Tuesday 11/10/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 209 kj
Sunday 5/29/22
102 kj
Thursday 10/8/20
10 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Saturday 10/23/21
47 kj
Wednesday 2/17/21
20 min WHM Celebration Ride
Denis Morton
✅ 159 kj
Sunday 4/12/20
104 kj
Sunday 4/12/20
30 min 80s Ride
Denis Morton
✅ 263 kj
Sunday 2/14/21
172 kj
Wednesday 9/9/20
20 min Low Impact Ride
Denis Morton
✅ 153 kj
Saturday 9/5/20
91 kj
Saturday 4/11/20
30 min Prince Ride
Ally & Emma
✅ 256 kj
Thursday 8/13/20
160 kj
Monday 8/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 212 kj
Sunday 5/10/20
156 kj
Sunday 5/10/20
10 min Low Impact Ride
Jess King
49 kj
Wednesday 6/26/19
✅ 56 kj
Sunday 4/26/20