Shake and Bake

Workouts

Sunday 11/27/22 @ 1:25 PM
✅
452kj
86rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:51 PM
251kj
73rpm
40%
16mph
Tuesday 7/12/22 @ 12:59 PM
✅
364kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 7/13/22 @ 1:59 PM
298kj
72rpm
41%
16mph
Tuesday 6/28/22 @ 1:38 PM
✅
495kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Tuesday 3/29/22 @ 4:26 PM
✅
792kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:49 PM
536kj
80rpm
41%
17mph
Friday 2/14/20 @ 2:37 PM
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:55 PM
✅
495kj
82rpm
43%
18mph
Saturday 1/23/21 @ 1:1 PM
✅
571kj
96rpm
41%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Friday 11/27/20 @ 2:12 PM
✅
415kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
483kj
81rpm
43%
18mph
Saturday 10/10/20 @ 12:5 PM
✅
606kj
94rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Friday 1/10/20 @ 12:55 PM
257kj
72rpm
41%
16mph
45 min Pop Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 12:9 AM
✅
287kj
81rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 452 kj
Sunday 11/27/22
251 kj
Saturday 1/6/24
45 min Power Zone Max Ride
Ben Alldis
✅ 364 kj
Tuesday 7/12/22
298 kj
Wednesday 7/13/22
45 min Power Zone Ride
Denis Morton
✅ 495 kj
Tuesday 6/28/22
325 kj
Tuesday 6/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Tuesday 3/29/22
536 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
✅ 495 kj
Saturday 3/13/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 571 kj
Saturday 1/23/21
477 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Friday 11/27/20
345 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Tuesday 10/20/20
483 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 10/10/20
493 kj
Saturday 10/10/20
45 min Pop Ride
Tunde Oyeneyin
257 kj
Friday 1/10/20
✅ 287 kj
Sunday 1/12/20