Shake and Bake

Workouts

Sunday 1/9/22 @ 12:26 PM
602kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
Tuesday 7/12/22 @ 12:59 PM
βœ…
364kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 7/12/22 @ 3:40 AM
kj
rpm
%
0mph
Saturday 7/9/22 @ 1:46 PM
659kj
85rpm
46%
20mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 11:35 PM
βœ…
816kj
87rpm
50%
22mph
Tuesday 3/29/22 @ 4:26 PM
792kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:5 AM
βœ…
962kj
92rpm
48%
22mph
Thursday 8/12/21 @ 12:53 PM
442kj
87rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Tuesday 8/10/21 @ 1:32 PM
479kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Saturday 5/8/21 @ 2:2 PM
778kj
93rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Wednesday 10/7/20 @ 9:47 AM
44kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
Wednesday 9/16/20 @ 2:50 PM
428kj
94rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Monday 1/29/18 @ 2:19 PM
99kj
83rpm
39%
17mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 5/19/20 @ 5:40 AM
βœ…
239kj
68rpm
65%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 1/9/22
βœ… 771 kj
Sunday 1/16/22
45 min Power Zone Max Ride
Ben Alldis
βœ… 364 kj
Tuesday 7/12/22
kj
Tuesday 7/12/22
60 min Power Zone Ride
Ben Alldis
659 kj
Saturday 7/9/22
βœ… 816 kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Tuesday 3/29/22
βœ… 962 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
442 kj
Thursday 8/12/21
βœ… 628 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
479 kj
Tuesday 8/10/21
βœ… 617 kj
Sunday 8/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Saturday 5/8/21
βœ… 1050 kj
Friday 5/7/21
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 10/7/20
βœ… 68 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Wednesday 9/16/20
βœ… 532 kj
Thursday 9/12/19
15 min 80s Climb Ride
Jennifer Jacobs
99 kj
Monday 1/29/18
βœ… 239 kj
Tuesday 5/19/20