Shake and Bake

Workouts

Saturday 7/22/23 @ 11:36 AM
53kj
79rpm
37%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Friday 5/28/21 @ 6:42 PM
643kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Sunday 10/17/21 @ 11:53 AM
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 4/7/22 @ 12:45 PM
481kj
83rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Sunday 10/18/20 @ 2:34 PM
389kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 12/30/20 @ 1:6 PM
263kj
92rpm
41%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 8/24/20 @ 12:47 PM
444kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 6/15/20 @ 12:4 PM
149kj
91rpm
39%
18mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Tuesday 9/3/19 @ 2:31 PM
178kj
78rpm
52%
21mph
15 min Climb Ride
Denis Morton
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Monday 12/10/18 @ 12:35 PM
183kj
83rpm
45%
19mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
53 kj
Saturday 7/22/23
✅ 141 kj
Monday 11/6/23
60 min Power Zone Ride
Matt Wilpers
643 kj
Friday 5/28/21
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
440 kj
Sunday 10/17/21
✅ 739 kj
Thursday 3/26/20
45 min Power Zone Ride
Ben Alldis
481 kj
Thursday 4/7/22
✅ 720 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 10/18/20
✅ 730 kj
Monday 3/23/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
263 kj
Wednesday 12/30/20
✅ 454 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
20 min 80s Ride
Denis Morton
149 kj
Monday 6/15/20
✅ 299 kj
Sunday 5/31/20
15 min Climb Ride
Denis Morton
178 kj
Tuesday 9/3/19
✅ 237 kj
Tuesday 4/9/19
20 min 80s Ride
Denis Morton
183 kj
Monday 12/10/18
✅ 314 kj
Friday 12/7/18