Shake and Bake

Workouts

Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
291kj
79rpm
48%
19mph
Sunday 5/1/22 @ 11:2 PM
279kj
80rpm
46%
19mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 3:54 PM
✅
307kj
83rpm
47%
20mph
Sunday 9/19/21 @ 2:16 PM
✅
153kj
94rpm
42%
19mph
15 min Low Impact Ride
Robin Arzón
Sunday 8/29/21 @ 12:6 AM
66kj
76rpm
35%
14mph
Monday 1/25/21 @ 6:7 PM
✅
336kj
88rpm
46%
21mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
282kj
69rpm
52%
19mph
Tuesday 8/11/20 @ 11:48 AM
97kj
75rpm
50%
20mph
10 min Climb Ride
Sam Yo
Wednesday 7/29/20 @ 12:34 AM
✅
99kj
73rpm
50%
19mph
Friday 4/17/20 @ 11:32 AM
✅
349kj
88rpm
47%
20mph
30 min Tabata Ride
Olivia Amato
Tuesday 11/26/19 @ 11:6 AM
kj
rpm
%
0mph
Friday 12/13/19 @ 1:23 PM
✅
156kj
84rpm
47%
20mph
15 min Tabata Ride
Ally Love
Wednesday 3/4/20 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 3:47 PM
✅
153kj
89rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/8/20 @ 11:14 AM
kj
rpm
%
0mph
Friday 1/24/20 @ 9:33 PM
✅
60kj
76rpm
40%
16mph
10 min Climb Ride
Robin Arzón
Monday 12/9/19 @ 12:2 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 12:8 PM
✅
262kj
76rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Monday 11/11/19 @ 11:21 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
223 kj
Thursday 6/9/22
✅ 291 kj
Tuesday 11/10/20
30 min Pride: Broadway Ride
Sam Yo
279 kj
Sunday 5/1/22
✅ 307 kj
Saturday 6/27/20
15 min Low Impact Ride
Robin Arzón
✅ 153 kj
Sunday 9/19/21
66 kj
Sunday 8/29/21
30 min Miley Cyrus Ride
Jess King
✅ 336 kj
Monday 1/25/21
282 kj
Saturday 1/9/21
10 min Climb Ride
Sam Yo
97 kj
Tuesday 8/11/20
✅ 99 kj
Wednesday 7/29/20
30 min Tabata Ride
Olivia Amato
✅ 349 kj
Friday 4/17/20
kj
Tuesday 11/26/19
15 min Tabata Ride
Ally Love
✅ 156 kj
Friday 12/13/19
kj
Wednesday 3/4/20
20 min Recovery Ride
Robin Arzón
✅ 153 kj
Wednesday 1/29/20
kj
Wednesday 1/8/20
10 min Climb Ride
Robin Arzón
✅ 60 kj
Friday 1/24/20
kj
Monday 12/9/19
30 min Halloween Ride
Matt Wilpers
✅ 262 kj
Thursday 10/31/19
kj
Monday 11/11/19