Shake and Bake

Workouts

Thursday 6/2/22 @ 12:45 PM
211kj
76rpm
43%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:23 AM
✅
337kj
89rpm
46%
21mph
Sunday 9/12/21 @ 12:49 PM
124kj
89rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 9:26 PM
✅
158kj
91rpm
44%
20mph
Sunday 4/4/21 @ 12:30 PM
304kj
89rpm
44%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/22/20 @ 8:55 PM
✅
387kj
78rpm
54%
22mph
Saturday 10/26/19 @ 1:22 PM
114kj
83rpm
37%
16mph
20 min Beginner Ride
Kendall Toole
Sunday 2/7/21 @ 6:47 PM
✅
232kj
75rpm
53%
21mph
Saturday 1/23/21 @ 1:1 PM
571kj
96rpm
41%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:14 PM
✅
764kj
79rpm
53%
22mph
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
✅
562kj
85rpm
50%
22mph
Thursday 7/9/20 @ 11:42 AM
142kj
82rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
✅
249kj
86rpm
50%
22mph
Thursday 3/5/20 @ 10:42 PM
227kj
90rpm
36%
17mph
45 min Climb Ride
Jenn Sherman
Thursday 4/30/20 @ 7:30 PM
✅
499kj
78rpm
51%
21mph
Monday 1/29/18 @ 2:19 PM
99kj
83rpm
39%
17mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 9/16/19 @ 3:51 PM
✅
164kj
70rpm
56%
21mph
Tuesday 5/7/19 @ 1:20 AM
250kj
71rpm
48%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/19/19 @ 7:22 PM
✅
339kj
81rpm
50%
21mph

Workouts

30 min Classic Rock Ride
Denis Morton
211 kj
Thursday 6/2/22
✅ 337 kj
Saturday 4/18/20
15 min Low Impact Ride
Bradley Rose
124 kj
Sunday 9/12/21
✅ 158 kj
Saturday 9/4/21
30 min Classic Rock Ride
Emma Lovewell
304 kj
Sunday 4/4/21
✅ 387 kj
Friday 5/22/20
20 min Beginner Ride
Kendall Toole
114 kj
Saturday 10/26/19
✅ 232 kj
Sunday 2/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
571 kj
Saturday 1/23/21
✅ 764 kj
Sunday 1/24/21
45 min All For One More Ride
Multiple Instructors
325 kj
Sunday 7/12/20
✅ 562 kj
Sunday 7/5/20
20 min New Wave Ride
Christine D'Ercole
142 kj
Thursday 7/9/20
✅ 249 kj
Tuesday 7/7/20
45 min Climb Ride
Jenn Sherman
227 kj
Thursday 3/5/20
✅ 499 kj
Thursday 4/30/20
15 min 80s Climb Ride
Jennifer Jacobs
99 kj
Monday 1/29/18
✅ 164 kj
Monday 9/16/19
30 min 80s Rock Ride
Jennifer Jacobs
250 kj
Tuesday 5/7/19
✅ 339 kj
Monday 8/19/19