Shake and Bake
Workouts
Sunday 10/17/21 @ 11:53 AM
440kj
90rpm
43%
20mph
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
Thursday 4/29/21 @ 2:18 PM
✅
228kj
86rpm
46%
20mph
Thursday 1/26/23 @ 1:0 PM
197kj
102rpm
40%
20mph
Sunday 1/3/21 @ 2:30 PM
622kj
88rpm
45%
20mph
Saturday 12/3/22 @ 4:0 PM
✅
726kj
82rpm
50%
21mph
Sunday 11/28/21 @ 3:18 PM
✅
212kj
94rpm
43%
20mph
Saturday 3/5/22 @ 3:39 PM
150kj
82rpm
41%
17mph
Wednesday 9/18/19 @ 3:28 PM
✅
106kj
84rpm
40%
17mph
Thursday 1/27/22 @ 11:59 PM
53kj
73rpm
33%
13mph
Sunday 10/18/20 @ 2:34 PM
389kj
90rpm
41%
19mph
Friday 1/7/22 @ 9:41 PM
✅
564kj
89rpm
52%
23mph
Sunday 12/12/21 @ 3:57 PM
✅
160kj
88rpm
45%
20mph
Tuesday 12/14/21 @ 7:57 PM
84kj
85rpm
36%
16mph
Friday 5/28/21 @ 6:42 PM
643kj
82rpm
47%
20mph
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
Sunday 5/23/21 @ 1:28 PM
457kj
93rpm
43%
20mph
Sunday 5/23/21 @ 1:29 PM
✅
701kj
87rpm
54%
23mph
Monday 8/24/20 @ 12:47 PM
444kj
88rpm
44%
20mph
Monday 8/24/20 @ 10:3 AM
✅
526kj
94rpm
45%
21mph
Workouts
440
kj
Sunday 10/17/21
389
kj
Sunday 10/18/20
84
kj
Tuesday 12/14/21
444
kj
Monday 8/24/20