Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:27 AM
431kj
81rpm
54%
23mph
30 min Rock Ride
Emma Lovewell
Monday 3/27/23 @ 10:10 AM
✅
545kj
83rpm
59%
25mph
Friday 3/31/23 @ 9:59 AM
642kj
78rpm
56%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 3/31/23 @ 9:56 AM
✅
788kj
90rpm
54%
25mph
Saturday 2/18/23 @ 11:31 AM
666kj
78rpm
56%
23mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 2/16/23 @ 11:1 AM
✅
739kj
90rpm
53%
24mph
Tuesday 7/26/22 @ 9:55 AM
422kj
79rpm
55%
23mph
30 min Country Ride
Ally Love
Monday 8/1/22 @ 9:24 AM
✅
542kj
81rpm
60%
25mph
Monday 12/6/21 @ 11:13 AM
420kj
82rpm
54%
23mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 1:59 PM
✅
550kj
87rpm
58%
25mph
Thursday 3/11/21 @ 10:56 AM
✅
489kj
78rpm
60%
24mph
30 min 70s Ride
Hannah Corbin
Thursday 3/11/21 @ 11:0 AM
451kj
80rpm
55%
23mph
Sunday 4/26/20 @ 11:44 AM
175kj
84rpm
44%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 10:27 PM
✅
384kj
101rpm
53%
25mph
Tuesday 2/18/20 @ 10:56 AM
836kj
76rpm
64%
25mph
45 min Tabata Ride
Ally Love
Tuesday 2/18/20 @ 9:47 PM
✅
852kj
91rpm
57%
25mph
Saturday 9/21/19 @ 10:47 AM
941kj
74rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:8 PM
✅
1006kj
88rpm
55%
24mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:59 AM
kj
rpm
%
0mph

Workouts

30 min Rock Ride
Emma Lovewell
431 kj
Tuesday 5/30/23
✅ 545 kj
Monday 3/27/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
642 kj
Friday 3/31/23
✅ 788 kj
Friday 3/31/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
666 kj
Saturday 2/18/23
✅ 739 kj
Thursday 2/16/23
30 min Country Ride
Ally Love
422 kj
Tuesday 7/26/22
✅ 542 kj
Monday 8/1/22
30 min AC/DC Ride
Sam Yo
420 kj
Monday 12/6/21
✅ 550 kj
Saturday 12/4/21
30 min 70s Ride
Hannah Corbin
✅ 489 kj
Thursday 3/11/21
451 kj
Thursday 3/11/21
20 min Low Impact Ride
Olivia Amato
175 kj
Sunday 4/26/20
✅ 384 kj
Sunday 4/26/20
45 min Tabata Ride
Ally Love
836 kj
Tuesday 2/18/20
✅ 852 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
941 kj
Saturday 9/21/19
✅ 1006 kj
Saturday 2/15/20
45 min All for One Ride
All Instructors
✅ 728 kj
Tuesday 7/3/18
kj
Tuesday 7/3/18