Shake and Bake

Workouts

Friday 6/26/20 @ 10:10 AM
✅
1002kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 1:45 PM
960kj
93rpm
52%
24mph
Tuesday 6/2/20 @ 10:12 AM
✅
1059kj
74rpm
64%
25mph
60 min Classic Rock Ride
Jennifer Jacobs
Wednesday 7/31/19 @ 10:54 PM
945kj
90rpm
53%
24mph
Friday 4/17/20 @ 10:3 AM
✅
976kj
84rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 9:10 PM
942kj
95rpm
51%
24mph
Thursday 4/9/20 @ 9:59 AM
✅
533kj
77rpm
63%
25mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 11:21 PM
461kj
90rpm
52%
24mph
Friday 3/27/20 @ 9:58 AM
✅
744kj
84rpm
56%
24mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 11:13 PM
718kj
95rpm
51%
24mph
Sunday 10/6/19 @ 10:21 AM
786kj
76rpm
63%
24mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 10/2/19 @ 11:37 PM
✅
819kj
93rpm
54%
25mph
Saturday 9/28/19 @ 10:55 AM
697kj
72rpm
62%
24mph
45 min Low Impact Ride
Kendall Toole
Monday 9/23/19 @ 10:19 PM
✅
707kj
94rpm
51%
24mph
Friday 9/20/19 @ 9:55 AM
752kj
70rpm
65%
24mph
45 min Pop Ride
Hannah Corbin
Friday 9/20/19 @ 7:23 PM
✅
784kj
93rpm
54%
25mph
Tuesday 8/20/19 @ 10:47 AM
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Monday 8/19/19 @ 11:56 PM
✅
94kj
86rpm
44%
19mph
Saturday 12/29/18 @ 12:47 PM
✅
121kj
78rpm
45%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 12/27/18 @ 2:16 AM
0kj
0rpm
27%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Friday 6/26/20
960 kj
Saturday 9/7/19
60 min Classic Rock Ride
Jennifer Jacobs
✅ 1059 kj
Tuesday 6/2/20
945 kj
Wednesday 7/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Friday 4/17/20
942 kj
Saturday 12/28/19
30 min Metal Ride
Kendall Toole
✅ 533 kj
Thursday 4/9/20
461 kj
Thursday 4/9/20
45 min Power Zone Ride
Christine D'Ercole
✅ 744 kj
Friday 3/27/20
718 kj
Thursday 2/6/20
45 min 90s Rock Ride
Christine D'Ercole
786 kj
Sunday 10/6/19
✅ 819 kj
Wednesday 10/2/19
45 min Low Impact Ride
Kendall Toole
697 kj
Saturday 9/28/19
✅ 707 kj
Monday 9/23/19
45 min Pop Ride
Hannah Corbin
752 kj
Friday 9/20/19
✅ 784 kj
Friday 9/20/19
10 min Low Impact Ride
Hannah Corbin
89 kj
Tuesday 8/20/19
✅ 94 kj
Monday 8/19/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 121 kj
Saturday 12/29/18
0 kj
Thursday 12/27/18