Shake and Bake

Workouts

Friday 6/9/23 @ 10:43 AM
351kj
79rpm
51%
21mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 1/2/24 @ 2:58 PM
✅
421kj
76rpm
56%
23mph
Sunday 11/5/23 @ 11:58 AM
427kj
80rpm
54%
23mph
30 min House Ride
Leanne Hainsby
Sunday 11/5/23 @ 12:0 PM
✅
469kj
88rpm
53%
24mph
Saturday 10/14/23 @ 11:27 AM
✅
238kj
81rpm
56%
24mph
15 min Climb Ride
Bradley Rose
Tuesday 10/17/23 @ 10:44 AM
156kj
75rpm
51%
21mph
Monday 9/4/23 @ 11:34 AM
✅
268kj
85rpm
52%
22mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 8/29/23 @ 11:31 AM
266kj
82rpm
52%
22mph
Friday 8/25/23 @ 11:27 AM
224kj
81rpm
49%
21mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
351 kj
Friday 6/9/23
✅ 421 kj
Tuesday 1/2/24
30 min House Ride
Leanne Hainsby
427 kj
Sunday 11/5/23
✅ 469 kj
Sunday 11/5/23
15 min Climb Ride
Bradley Rose
✅ 238 kj
Saturday 10/14/23
156 kj
Tuesday 10/17/23
20 min Pop Punk Ride
Kendall Toole
✅ 268 kj
Monday 9/4/23
266 kj
Tuesday 8/29/23
20 min Reggae Ride
Camila Ramón
224 kj
Friday 8/25/23
✅ 330 kj
Friday 8/25/23