Shake and Bake

Workouts

Tuesday 7/11/23 @ 9:58 AM
✅
603kj
84rpm
52%
22mph
45 min Soft Rock Ride
Ally Love
Wednesday 7/12/23 @ 12:8 AM
370kj
83rpm
42%
18mph
Friday 8/5/22 @ 10:15 AM
✅
205kj
78rpm
55%
22mph
15 min New Wave Ride
Sam Yo
Thursday 8/4/22 @ 9:45 PM
169kj
77rpm
52%
21mph
Saturday 7/16/22 @ 11:7 AM
✅
263kj
84rpm
51%
22mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
113kj
76rpm
39%
16mph
Monday 2/24/20 @ 10:58 AM
✅
581kj
70rpm
70%
26mph
30 min Rock Ride
Sam Yo
Monday 2/24/20 @ 10:59 AM
274kj
67rpm
52%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
86kj
87rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 2/13/20 @ 11:16 PM
74kj
79rpm
41%
17mph
Friday 12/13/19 @ 10:2 AM
✅
747kj
75rpm
61%
24mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/19/19 @ 1:28 AM
423kj
71rpm
51%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
789kj
67rpm
68%
24mph
45 min Classic Rock Ride
Jennifer Jacobs
Monday 11/4/19 @ 1:24 PM
kj
rpm
%
0mph
Friday 12/21/18 @ 10:57 AM
✅
974kj
68rpm
76%
26mph
45 min Holiday Ride
Ally Love
Sunday 12/23/18 @ 11:54 PM
469kj
69rpm
55%
20mph
Wednesday 7/11/18 @ 10:3 AM
✅
720kj
78rpm
58%
24mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
526kj
79rpm
52%
21mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph

Workouts

45 min Soft Rock Ride
Ally Love
✅ 603 kj
Tuesday 7/11/23
370 kj
Wednesday 7/12/23
15 min New Wave Ride
Sam Yo
✅ 205 kj
Friday 8/5/22
169 kj
Thursday 8/4/22
20 min Weezer Ride
Christine D'Ercole
✅ 263 kj
Saturday 7/16/22
113 kj
Sunday 4/17/22
30 min Rock Ride
Sam Yo
✅ 581 kj
Monday 2/24/20
274 kj
Monday 2/24/20
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Thursday 1/23/20
74 kj
Thursday 2/13/20
45 min Classic Rock Ride
Denis Morton
✅ 747 kj
Friday 12/13/19
423 kj
Tuesday 11/19/19
45 min Classic Rock Ride
Jennifer Jacobs
✅ 789 kj
Tuesday 4/30/19
kj
Monday 11/4/19
45 min Holiday Ride
Ally Love
✅ 974 kj
Friday 12/21/18
469 kj
Sunday 12/23/18
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 720 kj
Wednesday 7/11/18
526 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
✅ 728 kj
Tuesday 7/3/18
507 kj
Monday 7/9/18