Shake and Bake

Workouts

Thursday 12/29/22 @ 12:35 PM
βœ…
231kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 11:45 AM
134kj
66rpm
39%
14mph
Saturday 11/19/22 @ 12:1 PM
βœ…
218kj
78rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Monday 10/31/22 @ 10:10 AM
150kj
72rpm
38%
15mph
Friday 12/4/20 @ 11:13 PM
βœ…
230kj
84rpm
41%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 7:23 PM
189kj
70rpm
42%
16mph
Sunday 1/23/22 @ 12:44 PM
βœ…
120kj
82rpm
43%
18mph
15 min R&B Ride
Tunde Oyeneyin
Monday 3/14/22 @ 10:34 AM
83kj
75rpm
39%
16mph
Friday 7/3/20 @ 11:48 AM
βœ…
244kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
185kj
72rpm
43%
16mph
Thursday 10/8/20 @ 8:6 PM
βœ…
242kj
85rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:9 PM
211kj
80rpm
42%
17mph
Friday 1/31/20 @ 12:0 PM
βœ…
357kj
79rpm
44%
18mph
45 min Hip Hop Ride
Kendall Toole
Monday 3/2/20 @ 10:26 AM
206kj
58rpm
42%
14mph
Sunday 11/24/19 @ 11:55 AM
βœ…
231kj
83rpm
42%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/23/19 @ 12:53 PM
180kj
72rpm
43%
16mph
Sunday 9/15/19 @ 11:53 AM
βœ…
322kj
83rpm
41%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 2:29 AM
192kj
60rpm
39%
12mph
Wednesday 6/5/19 @ 8:48 PM
βœ…
230kj
83rpm
42%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 6/5/19 @ 9:11 PM
9kj
70rpm
28%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 231 kj
Thursday 12/29/22
134 kj
Tuesday 1/3/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 218 kj
Saturday 11/19/22
150 kj
Monday 10/31/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 230 kj
Friday 12/4/20
189 kj
Friday 12/4/20
15 min R&B Ride
Tunde Oyeneyin
βœ… 120 kj
Sunday 1/23/22
83 kj
Monday 3/14/22
30 min Whitney Houston Ride
Ally Love
βœ… 244 kj
Friday 7/3/20
185 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Thursday 10/8/20
211 kj
Saturday 10/10/20
45 min Hip Hop Ride
Kendall Toole
βœ… 357 kj
Friday 1/31/20
206 kj
Monday 3/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 231 kj
Sunday 11/24/19
180 kj
Saturday 11/23/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 322 kj
Sunday 9/15/19
192 kj
Thursday 9/12/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 230 kj
Wednesday 6/5/19
9 kj
Wednesday 6/5/19