Shake and Bake

Workouts

Tuesday 1/11/22 @ 9:33 PM
✅
251kj
84rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:27 PM
132kj
74rpm
36%
14mph
Monday 6/7/21 @ 12:10 PM
✅
79kj
91rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 1:6 PM
41kj
86rpm
31%
14mph
Sunday 8/15/21 @ 11:17 AM
✅
248kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:27 PM
164kj
76rpm
39%
16mph
Wednesday 1/20/21 @ 1:6 PM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
Monday 11/9/20 @ 8:53 PM
✅
233kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:52 PM
182kj
67rpm
45%
16mph
Friday 9/11/20 @ 8:39 PM
✅
234kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
Tuesday 9/29/20 @ 8:3 PM
✅
242kj
82rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:2 AM
180kj
0rpm
0%
0mph
Thursday 4/9/20 @ 7:50 PM
✅
275kj
83rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
174kj
67rpm
43%
16mph
Sunday 9/8/19 @ 11:41 AM
✅
360kj
78rpm
45%
18mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/4/19 @ 11:56 AM
225kj
60rpm
44%
15mph
Sunday 12/23/18 @ 11:50 AM
✅
331kj
78rpm
43%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/18/18 @ 12:58 PM
229kj
66rpm
42%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 251 kj
Tuesday 1/11/22
132 kj
Saturday 1/8/22
10 min Low Impact Ride
Ally Love
✅ 79 kj
Monday 6/7/21
41 kj
Monday 9/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 248 kj
Sunday 8/15/21
164 kj
Saturday 8/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Wednesday 1/20/21
44 kj
Sunday 1/10/21
30 min Sundays with Love
Ally Love
✅ 233 kj
Monday 11/9/20
182 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Friday 9/11/20
174 kj
Thursday 10/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 242 kj
Tuesday 9/29/20
180 kj
Wednesday 9/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 275 kj
Thursday 4/9/20
174 kj
Thursday 4/2/20
45 min R&B Ride
Alex Toussaint
✅ 360 kj
Sunday 9/8/19
225 kj
Wednesday 9/4/19
45 min 80s Rock Ride
Jenn Sherman
✅ 331 kj
Sunday 12/23/18
229 kj
Tuesday 12/18/18