Shake and Bake

Workouts

Monday 11/7/22 @ 3:38 AM
68kj
85rpm
38%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 5:40 PM
✅
83kj
89rpm
40%
19mph
Tuesday 8/31/21 @ 12:30 AM
93kj
86rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 3:45 PM
✅
98kj
88rpm
44%
20mph
Tuesday 3/31/20 @ 6:11 PM
✅
348kj
78rpm
52%
21mph
30 min 80s Ride
Denis Morton
Sunday 5/24/20 @ 5:21 PM
292kj
83rpm
47%
20mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
68 kj
Monday 11/7/22
✅ 83 kj
Tuesday 11/1/22
10 min Low Impact Ride
Denis Morton
93 kj
Tuesday 8/31/21
✅ 98 kj
Sunday 3/6/22
30 min 80s Ride
Denis Morton
✅ 348 kj
Tuesday 3/31/20
292 kj
Sunday 5/24/20