Shake and Bake

Workouts

Tuesday 10/25/22 @ 2:58 PM
βœ…
72kj
69rpm
37%
14mph
15 min Climb Ride
Denis Morton
Saturday 10/8/22 @ 12:40 AM
41kj
44rpm
42%
11mph
Saturday 8/27/22 @ 5:46 PM
βœ…
55kj
66rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 3:44 AM
44kj
43rpm
45%
11mph
Thursday 8/13/20 @ 4:11 PM
βœ…
57kj
69rpm
42%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/28/20 @ 4:50 AM
24kj
50rpm
35%
9mph
Saturday 8/15/20 @ 3:11 PM
βœ…
93kj
84rpm
45%
19mph
10 min Climb Ride
Matt Wilpers
Sunday 4/25/21 @ 2:17 AM
20kj
30rpm
49%
9mph
Saturday 4/18/20 @ 3:46 PM
βœ…
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/7/20 @ 2:15 AM
42kj
72rpm
35%
13mph
Saturday 4/21/18 @ 7:1 PM
βœ…
43kj
65rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 11/18/18 @ 7:57 PM
24kj
57rpm
32%
10mph
Monday 5/6/19 @ 11:59 AM
βœ…
229kj
66rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/23/19 @ 2:43 AM
107kj
50rpm
42%
11mph
Friday 3/15/19 @ 3:44 PM
βœ…
133kj
59rpm
56%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/15/19 @ 11:22 AM
73kj
58rpm
44%
14mph
Wednesday 1/24/18 @ 5:11 AM
βœ…
159kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/21/18 @ 4:35 AM
78kj
45rpm
39%
9mph
Sunday 7/30/17 @ 2:24 AM
βœ…
168kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 7/27/17 @ 2:48 AM
129kj
54rpm
43%
12mph

Workouts

15 min Climb Ride
Denis Morton
βœ… 72 kj
Tuesday 10/25/22
41 kj
Saturday 10/8/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 55 kj
Saturday 8/27/22
44 kj
Sunday 2/6/22
10 min Low Impact Ride
Ben Alldis
βœ… 57 kj
Thursday 8/13/20
24 kj
Tuesday 7/28/20
10 min Climb Ride
Matt Wilpers
βœ… 93 kj
Saturday 8/15/20
20 kj
Sunday 4/25/21
10 min Low Impact Ride
Denis Morton
βœ… 66 kj
Saturday 4/18/20
42 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 43 kj
Saturday 4/21/18
24 kj
Sunday 11/18/18
30 min Club Bangers Ride
Alex Toussaint
βœ… 229 kj
Monday 5/6/19
107 kj
Thursday 5/23/19
15 min Hip Hop Ride
Alex Toussaint
βœ… 133 kj
Friday 3/15/19
73 kj
Friday 3/15/19
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 159 kj
Wednesday 1/24/18
78 kj
Sunday 1/21/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 168 kj
Sunday 7/30/17
129 kj
Thursday 7/27/17