Shake and Bake

Workouts

Saturday 7/25/20 @ 3:31 PM
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
✅
422kj
79rpm
41%
17mph
Friday 2/26/21 @ 9:25 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:12 AM
✅
436kj
77rpm
43%
17mph
Saturday 9/26/20 @ 4:38 PM
✅
175kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:39 AM
174kj
80rpm
38%
16mph
Thursday 10/15/20 @ 3:46 PM
392kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:31 PM
✅
406kj
79rpm
41%
17mph
Saturday 9/7/19 @ 4:16 PM
329kj
80rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 8:16 PM
✅
407kj
75rpm
40%
16mph
Monday 12/23/19 @ 1:35 AM
83kj
76rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/7/19 @ 9:11 PM
✅
104kj
77rpm
37%
15mph
Tuesday 9/24/19 @ 12:58 PM
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:5 AM
✅
319kj
76rpm
42%
17mph
Thursday 9/19/19 @ 3:39 PM
259kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 10:42 AM
✅
311kj
78rpm
41%
17mph
Friday 9/6/19 @ 2:47 PM
229kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 9:40 AM
✅
312kj
77rpm
41%
17mph
Friday 12/28/18 @ 4:21 AM
✅
171kj
53rpm
51%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/27/18 @ 5:22 PM
113kj
57rpm
40%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 7/25/20
✅ 422 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 2/26/21
✅ 436 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Saturday 9/26/20
174 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 10/15/20
✅ 406 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 9/7/19
✅ 407 kj
Saturday 9/14/19
20 min Beginner Ride
Alex Toussaint
83 kj
Monday 12/23/19
✅ 104 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 9/24/19
✅ 319 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 9/19/19
✅ 311 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
229 kj
Friday 9/6/19
✅ 312 kj
Thursday 9/12/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 171 kj
Friday 12/28/18
113 kj
Thursday 12/27/18