Shake and Bake
Workouts
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:33 AM
✅
283kj
84rpm
37%
16mph
Monday 4/4/22 @ 3:53 AM
✅
167kj
74rpm
38%
15mph
Monday 7/17/23 @ 2:35 PM
135kj
76rpm
34%
14mph
Friday 11/1/19 @ 4:11 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:43 AM
✅
264kj
82rpm
38%
16mph
Friday 7/10/20 @ 6:21 PM
✅
445kj
79rpm
42%
17mph
Saturday 2/20/21 @ 5:39 PM
404kj
82rpm
39%
17mph
Thursday 9/3/20 @ 3:24 PM
✅
296kj
81rpm
39%
17mph
Friday 2/19/21 @ 7:35 PM
266kj
84rpm
37%
16mph
Tuesday 1/19/21 @ 3:12 PM
✅
301kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 8:10 PM
289kj
86rpm
37%
17mph
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Thursday 12/3/20 @ 10:44 AM
172kj
85rpm
36%
16mph
Saturday 11/21/20 @ 3:47 PM
380kj
72rpm
42%
16mph
Saturday 11/21/20 @ 6:0 PM
✅
394kj
90rpm
37%
17mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Wednesday 11/11/20 @ 12:15 PM
✅
195kj
73rpm
43%
16mph
Thursday 9/17/20 @ 3:15 PM
✅
293kj
78rpm
40%
17mph
Wednesday 9/16/20 @ 9:42 AM
252kj
87rpm
35%
16mph
Workouts
135
kj
Monday 7/17/23
kj
Friday 11/1/19
266
kj
Friday 2/19/21
289
kj
Tuesday 1/19/21
380
kj
Saturday 11/21/20
111
kj
Tuesday 11/10/20
252
kj
Wednesday 9/16/20