Shake and Bake
Workouts
Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 12:55 PM
✅
150kj
78rpm
36%
15mph
Saturday 5/9/20 @ 4:12 PM
✅
595kj
75rpm
42%
17mph
Saturday 5/22/21 @ 8:40 PM
316kj
68rpm
34%
13mph
Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:59 PM
✅
194kj
66rpm
46%
17mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Tuesday 11/10/20 @ 2:22 PM
✅
182kj
64rpm
46%
16mph
Sunday 1/5/20 @ 3:2 AM
✅
135kj
69rpm
46%
17mph
Monday 4/13/20 @ 1:22 PM
114kj
70rpm
43%
16mph
Friday 1/24/20 @ 4:2 PM
✅
163kj
73rpm
47%
18mph
Friday 1/3/20 @ 2:34 PM
85kj
70rpm
40%
15mph
Thursday 11/28/19 @ 12:59 PM
✅
296kj
67rpm
46%
17mph
Thursday 11/28/19 @ 1:2 PM
192kj
62rpm
40%
14mph
Tuesday 10/8/19 @ 3:33 AM
✅
346kj
64rpm
51%
18mph
Sunday 10/6/19 @ 3:44 PM
304kj
64rpm
49%
17mph
Thursday 3/22/18 @ 4:34 PM
✅
29kj
57rpm
48%
16mph
Monday 7/30/18 @ 6:48 AM
18kj
74rpm
33%
13mph
Friday 3/30/18 @ 1:28 PM
✅
363kj
70rpm
48%
18mph
Tuesday 4/10/18 @ 12:26 PM
212kj
64rpm
41%
14mph
Workouts
316
kj
Saturday 5/22/21
kj
Tuesday 5/18/21
111
kj
Tuesday 11/10/20
192
kj
Thursday 11/28/19