Shake and Bake

Workouts

Thursday 7/16/20 @ 3:21 PM
✅
421kj
73rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 3/10/22 @ 10:53 AM
118kj
54rpm
26%
8mph
Sunday 5/17/20 @ 6:8 PM
✅
199kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:29 AM
128kj
73rpm
42%
17mph
Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 11:59 PM
✅
97kj
74rpm
31%
12mph
Friday 4/23/21 @ 4:56 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 2:4 PM
✅
102kj
76rpm
26%
10mph
Thursday 4/22/21 @ 5:7 AM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 4/18/21 @ 7:25 PM
✅
70kj
69rpm
32%
12mph
Tuesday 12/22/20 @ 3:44 AM
✅
251kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 7:44 PM
0kj
0rpm
30%
0mph
Friday 2/21/20 @ 7:34 PM
✅
391kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:4 PM
209kj
76rpm
31%
12mph
Friday 11/13/20 @ 5:19 PM
✅
407kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:43 PM
228kj
72rpm
34%
13mph
Thursday 11/12/20 @ 4:41 PM
✅
281kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:29 PM
166kj
81rpm
31%
13mph
Friday 3/27/20 @ 2:36 PM
✅
167kj
79rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 421 kj
Thursday 7/16/20
118 kj
Thursday 3/10/22
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Sunday 5/17/20
128 kj
Friday 8/27/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 5/15/21
✅ 97 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 4/23/21
✅ 102 kj
Thursday 4/22/21
20 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 4/22/21
✅ 70 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Tuesday 12/22/20
0 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Friday 2/21/20
209 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Friday 11/13/20
228 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Thursday 11/12/20
166 kj
Wednesday 11/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 167 kj
Friday 3/27/20
96 kj
Wednesday 5/13/20