Shake and Bake

Workouts

Tuesday 2/22/22 @ 4:4 AM
142kj
66rpm
39%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:30 AM
222kj
71rpm
46%
17mph
Thursday 5/20/21 @ 1:55 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/20/20 @ 12:13 AM
117kj
65rpm
50%
18mph
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/27/21 @ 2:46 AM
215kj
69rpm
46%
17mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
Saturday 4/18/20 @ 2:35 PM
79kj
73rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph
Saturday 11/10/18 @ 5:49 PM
87kj
67rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:3 AM
78kj
59rpm
54%
18mph
Tuesday 3/17/20 @ 4:41 PM
247kj
67rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/6/20 @ 10:57 PM
138kj
65rpm
40%
14mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
142 kj
Tuesday 2/22/22
222 kj
Wednesday 2/24/21
15 min New Tracks Ride
Alex Toussaint
kj
Thursday 5/20/21
117 kj
Sunday 12/20/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Thursday 3/18/21
186 kj
Wednesday 3/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Monday 2/22/21
215 kj
Saturday 2/27/21
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
210 kj
Thursday 8/20/20
10 min Tabata Ride
Robin Arzón
79 kj
Saturday 4/18/20
61 kj
Saturday 4/18/20
10 min Climb Ride
Alex Toussaint
87 kj
Saturday 11/10/18
78 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
247 kj
Tuesday 3/17/20
138 kj
Monday 4/6/20