Shake and Bake

Workouts

Thursday 11/18/21 @ 3:52 AM
149kj
71rpm
38%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/24/21 @ 11:53 AM
✅
230kj
87rpm
40%
18mph
Saturday 4/18/20 @ 2:35 PM
79kj
73rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Wednesday 11/6/19 @ 11:9 AM
✅
96kj
75rpm
49%
19mph
Wednesday 6/3/20 @ 9:58 PM
141kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:23 AM
✅
284kj
83rpm
46%
19mph
Thursday 9/14/17 @ 3:41 AM
129kj
71rpm
44%
16mph
20 min HIIT Ride
Robin Arzón
Sunday 8/27/17 @ 12:24 AM
✅
189kj
92rpm
42%
19mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
149 kj
Thursday 11/18/21
✅ 230 kj
Wednesday 2/24/21
10 min Tabata Ride
Robin Arzón
79 kj
Saturday 4/18/20
✅ 96 kj
Wednesday 11/6/19
30 min Speak Up Ride
Tunde Oyeneyin
141 kj
Wednesday 6/3/20
✅ 284 kj
Thursday 6/4/20
20 min HIIT Ride
Robin Arzón
129 kj
Thursday 9/14/17
✅ 189 kj
Sunday 8/27/17