Shake and Bake

Workouts

Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 5:41 PM
✅
147kj
70rpm
39%
15mph
Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 12:52 AM
✅
134kj
78rpm
31%
13mph
Thursday 1/28/21 @ 8:41 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
✅
207kj
75rpm
36%
14mph
Tuesday 1/19/21 @ 3:12 PM
✅
301kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Thursday 7/2/20 @ 3:49 PM
213kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 9:0 PM
✅
243kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:59 PM
✅
200kj
77rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:32 PM
201kj
78rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/1/20 @ 4:27 PM
✅
260kj
0rpm
0%
0mph
Thursday 7/4/19 @ 3:30 PM
✅
307kj
59rpm
51%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 11:59 AM
✅
229kj
66rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:25 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 2:42 PM
✅
254kj
67rpm
51%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/25/19 @ 11:25 AM
kj
rpm
%
0mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
kj
Tuesday 5/18/21
✅ 147 kj
Saturday 5/22/21
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 5/21/21
✅ 134 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/28/21
✅ 207 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 1/19/21
199 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Thursday 7/2/20
✅ 243 kj
Saturday 1/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 200 kj
Friday 5/1/20
kj
Friday 5/1/20
30 min Power Zone Ride
Olivia Amato
201 kj
Saturday 4/4/20
✅ 260 kj
Sunday 3/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 307 kj
Thursday 7/4/19
kj
Friday 7/5/19
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Monday 5/6/19
kj
Saturday 5/4/19
30 min Hip Hop Ride
Alex Toussaint
✅ 254 kj
Saturday 3/30/19
kj
Monday 3/25/19