Shake and Bake

Workouts

Thursday 12/15/22 @ 1:2 PM
240kj
73rpm
39%
15mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 6:7 PM
✅
401kj
91rpm
41%
19mph
Sunday 8/30/20 @ 4:6 PM
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 9:25 PM
✅
287kj
84rpm
45%
19mph
Saturday 6/29/19 @ 4:36 PM
183kj
54rpm
51%
16mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 2:36 PM
✅
326kj
78rpm
52%
21mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
240 kj
Thursday 12/15/22
✅ 401 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 8/30/20
✅ 287 kj
Sunday 8/2/20
30 min Madonna Ride
Robin Arzón
183 kj
Saturday 6/29/19
✅ 326 kj
Tuesday 7/2/19