Shake and Bake

Workouts

Tuesday 2/22/22 @ 4:4 AM
142kj
66rpm
39%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 12:12 PM
βœ…
202kj
71rpm
44%
17mph
Wednesday 5/26/21 @ 3:45 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 4:56 PM
βœ…
196kj
71rpm
44%
17mph
Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Wednesday 3/24/21 @ 9:52 PM
βœ…
72kj
63rpm
49%
18mph
Thursday 5/20/21 @ 1:55 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/21/20 @ 12:42 PM
βœ…
107kj
73rpm
45%
17mph
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 11:17 PM
βœ…
62kj
79rpm
39%
16mph
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
Monday 2/22/21 @ 6:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
Tuesday 1/12/21 @ 10:35 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:17 AM
βœ…
150kj
73rpm
45%
17mph
Wednesday 6/3/20 @ 9:58 PM
141kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
Tuesday 3/17/20 @ 4:41 PM
βœ…
247kj
67rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 5:49 PM
183kj
77rpm
40%
16mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
142 kj
Tuesday 2/22/22
βœ… 202 kj
Friday 2/26/21
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/26/21
βœ… 196 kj
Sunday 1/19/20
10 min Climb Ride
Ally Love
kj
Saturday 5/22/21
βœ… 72 kj
Wednesday 3/24/21
15 min New Tracks Ride
Alex Toussaint
kj
Thursday 5/20/21
βœ… 107 kj
Monday 12/21/20
10 min Low Impact Ride
Alex Toussaint
kj
Thursday 5/13/21
βœ… 62 kj
Wednesday 3/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Thursday 3/18/21
βœ… 219 kj
Saturday 3/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Monday 2/22/21
βœ… 214 kj
Sunday 2/21/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Tuesday 1/12/21
βœ… 150 kj
Wednesday 1/20/21
30 min Speak Up Ride
Tunde Oyeneyin
141 kj
Wednesday 6/3/20
βœ… 223 kj
Sunday 6/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 247 kj
Tuesday 3/17/20
183 kj
Thursday 3/19/20