Shake and Bake

Workouts

Wednesday 6/1/22 @ 2:5 PM
✅
184kj
81rpm
46%
19mph
20 min Country Ride
Denis Morton
Tuesday 6/7/22 @ 1:36 PM
103kj
83rpm
35%
15mph
Saturday 5/22/21 @ 1:3 PM
✅
231kj
86rpm
48%
21mph
20 min Country Ride
Denis Morton
Sunday 9/26/21 @ 8:39 PM
94kj
79rpm
35%
14mph
Saturday 5/23/20 @ 1:34 PM
✅
202kj
89rpm
44%
20mph
20 min Country Ride
Denis Morton
Thursday 2/20/20 @ 5:10 AM
51kj
76rpm
27%
11mph
Sunday 5/3/20 @ 11:38 AM
✅
290kj
82rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Thursday 4/16/20 @ 11:20 AM
✅
295kj
87rpm
44%
19mph
30 min 80s Ride
Denis Morton
Sunday 4/19/20 @ 6:16 PM
126kj
73rpm
36%
14mph

Workouts

20 min Country Ride
Denis Morton
✅ 184 kj
Wednesday 6/1/22
103 kj
Tuesday 6/7/22
20 min Country Ride
Denis Morton
✅ 231 kj
Saturday 5/22/21
94 kj
Sunday 9/26/21
20 min Country Ride
Denis Morton
✅ 202 kj
Saturday 5/23/20
51 kj
Thursday 2/20/20
30 min Metal Ride
Kendall Toole
✅ 290 kj
Sunday 5/3/20
130 kj
Thursday 4/16/20
30 min 80s Ride
Denis Morton
✅ 295 kj
Thursday 4/16/20
126 kj
Sunday 4/19/20