Shake and Bake

Workouts

Monday 4/20/20 @ 1:38 AM
βœ…
953kj
63rpm
68%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
Thursday 8/6/20 @ 4:36 AM
βœ…
397kj
55rpm
59%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:47 AM
240kj
76rpm
38%
15mph
Friday 6/26/20 @ 3:47 AM
βœ…
171kj
54rpm
50%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 11:9 PM
140kj
70rpm
38%
15mph
Wednesday 7/8/20 @ 12:19 PM
138kj
69rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:17 PM
βœ…
141kj
71rpm
38%
15mph
Sunday 8/2/20 @ 1:50 AM
βœ…
416kj
67rpm
52%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 3:59 PM
225kj
72rpm
39%
15mph
Friday 6/5/20 @ 11:52 AM
βœ…
806kj
62rpm
64%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 9:8 PM
298kj
69rpm
40%
15mph
Wednesday 6/3/20 @ 2:9 PM
βœ…
476kj
61rpm
58%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Saturday 5/16/20 @ 9:2 PM
βœ…
463kj
65rpm
65%
23mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Monday 4/20/20 @ 10:34 PM
βœ…
401kj
62rpm
65%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Tuesday 3/10/20 @ 10:12 PM
βœ…
180kj
62rpm
62%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/14/19 @ 10:6 PM
48kj
70rpm
32%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Monday 4/20/20
301 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Thursday 8/6/20
240 kj
Monday 7/26/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 171 kj
Friday 6/26/20
140 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Wednesday 7/8/20
βœ… 141 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Sunday 8/2/20
225 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Friday 6/5/20
298 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Wednesday 6/3/20
219 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 463 kj
Saturday 5/16/20
159 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 401 kj
Monday 4/20/20
144 kj
Tuesday 8/13/19
15 min Low Impact Ride
Matt Wilpers
βœ… 180 kj
Tuesday 3/10/20
48 kj
Monday 10/14/19